POWERFUL VITAMINS FOR YOUNGER LOOKING SKIN
If you think young, looking skin is just about skin care products and makeup, then it’s time to get the facts straight.
More than the beauty products you apply, your skin’s general health is greatly influenced by what you feed it. As a matter of fact, the amount of water you drink and even the types of food you consume every day can say a lot about you and your skin.
Aging is a natural process and it happens to all of us. Despite the inevitability of aging, many spend hundreds and hundreds of dollars trying to look younger. But before you run out for Botox injections and cartloads of topical creams that don’t really work, save yourself the money and try some of these diet based solutions!
These particular powerful vitamins for younger looking skin have been used since ancient times to provide radiant, healthy, hydrated skin! Load up on these vitamins and eat your way to healthier, younger looking skin!
Sources: Found in carrots, apricots, broccoli, mangoes and beef liver
This vitamin can clear up acne breakouts but its benefits don’t stop there! Vitamin A can also prevent sun damage, balance pigmentation and increase facial blood flow to give you that youthful glow!
Low level of Vitamin A results in dead skin cells and dryness which ends up causing lines and wrinkles to appear.
Sources: Found in oysters, soybeans, mushrooms, and eggs
This vitamin b2 assists in cellular respiration which keeps skin revitalized and healthy. It also repairs dry and dull winter skin for a brighter looking complexion.
Sources: Found in tomatoes, beef, tuna, and potatoes
Not only can this vitamin manage symptoms of Rosacea, it can even protect the skin from cancer. It increases the thickness of the skin’s moisture barrier and boosts elasticity.
It can also be found as serums (Our two best are) – Niacinamide Vitamin B3 Cream Serum by Gia Natural and Niacinamide Vitamin B3 Cream Serum 5% by Pure Body Natural:
Sources: Found in fish, lean pork, and legumes
The anti-inflammatory properties of B5 help calm skin ailments like pimples and rashes. It replenishes the skin’s natural oils for increased moisturizing and toning.
Sources: Found in spinach, chicken breast, and white rice
A daily dose of B6 can rid the skin of unpleasant conditions like eczema. It hydrates skin, balances hormones to prevent breakouts, and decreases the appearance of fine lines and wrinkles.
Sources: Found in almonds, walnuts, salmon, and cauliflower
Vitamin B7 or biotin is a nutrient that forms the basis of the skin, nails and hair cells. Biotin helps in the formation of fatty acids that keep the skin moist. It is the most restorative vitamin for dry, dull, aging skin. Coupled with the fatty acids in these foods, the skin will become smooth, clear and flawless. It also helps to treat dermatitis and eczema.
Sources: Found in kiwis, oranges, grapefruit, red peppers and strawberries
A high intake of Vitamin C is tied to a younger appearance. In a survey of 4,025 women, low Vitamin C levels were correlated with wrinkles and dryness.
Vitamin C helps to build collagen- the most abundant protein in our bodies responsible for holding the bones, skin, and tendons together, somewhat like glue.
Collagen gives our skin strength and elasticity. Put loosely, this means it gives the skin the ability to retain firmness after stress. As we age, collagen production reduces which in turn results in looser skin, wrinkles, and less elasticity.
Other factors, like diets high in sugar, smoking and sun exposure, also contribute to depleting collagen levels.
Vitamin C counters the effect of harmful sun exposure on the skin by reducing the damage caused by free radicals – a harmful by-product of sunlight, smoke, and pollution, which eat up the collagen in the skin.
Sources: Found in cod liver oil, yogurt, cheese and salmon
This sunshine vitamin helps skin cleanse and repair by increasing its natural defenses. Vitamin D also encourages cell renewal for more plump, firm skin.
Sources: Found in grapeseed oil, walnuts, salmon and olive oil
Want to rid your skin of acne scarring? Increase your vitamin F intake! It helps replenish skin’s youthful glow and prevents future breakouts.
Sources: Found in meat, Brussel sprouts, eggs , nd cheese
Omega-3 and Omega-6 fatty acids are sometimes referred to as Vitamin F.
More potent than either vitamin C or E, omega fatty acids in Vitamin F are a super boost for aging skin. It has the ability to hydrate the skin, protect it from damage and regulate oil production. It also smooths wrinkles, decreases dark spots and can reduce under-eye puffiness.